You cant spend your time worrying about what didn't happen yesterday, because you cant change the past. You can't focus solely on the future, because none of us know what tomorrow will bring. What you can do is take full advantage of today and seize every opportunity that's available to you. 

Our mission is to make sure you have the armor required to accomplish your physical, mental, and spiritual fitness goals.

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Yesterday is gone tomorrow isn't promised all you have is today.

Use it.